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How to Relieve Severe Stress
– By Janet Lee July 12, 2017
Some research suggests that an intervention called cognitive behavioural stress management—which combines traditional CBT with training in …
What severe stress can do to a young brain
– Story by Newsroom. Co.nz
Mounting research on potential biological dangers of toxic stress is … A peace table helps angry kids work out conflicts with their classmates. … and children lacking nurturing parents or other close relatives to help them cope with …
How to Shift Negative Thought Patterns
– By Bruce Lipton
Recently my 16-year-old son bought a bunch of new music on i-tunes and because we share the same account, all of his new music ended up automatically downloading onto my phone. Next day when I jumped into the car and hit play, instead of acoustic surf grooves
Balance basics: Tips for staying fit and active – Mayo Clinic
– By Mayo Clinic
Your ability to balance is key for maintaining a healthy, functioning body. Here’s why — and how you can improve your balance. Balance exercises can help you maintain your balance — and confidence — at any age
Food energy density: Feel full on fewer calories
– By Mayo Clinic Diet
Who doesn’t want to fill up on fewer calories? Find out how eating the right foods can help you do just that! Energy density is just another way to say caloric density — after all calories provide energy. In a nutshell: It is the number of calories in the amount
How To Lose Weight Fast (And Safely)
I came across this article written by Juliette Steen Associate Food Editor, HuffPost Australia.I thought you might find it of interest. Please click on the title which will take you to the article on The Huffington Post Australia.Please click on the title which will take you to the article on The Huffington Post Australia.
We can now access 100% of the brain!
– Interview with Anderson Cooper
Stephen Hawking credits his ability to function and maintain focus on such a high level to a certain set of smart drugs that enhance cognitive brain function and neural connectivity
Treating anxiety without medication
– By Harvard Medical School
If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make it hard to function at home
When to worry about worrying – Harvard Medical School
– By Harvard Medical School
There is no shortage of things to worry about — from personal concerns about job security or health, to fears related to larger issues such as political conflicts or natural disasters. Temporary anxiety can be a healthy response to uncertainty and danger
Harvard Researchers Say This is the Real Cause of Alzheimer’s – And It’s Preventable
– By Lee Euler Publisher of Brain Health Breakthrough
Harvard Researchers Say This is the Real Cause of Alzheimer’s – And It’s Preventable The Mitochondria Connection The scientists at Harvard focused on how the behavior of the brain’s mitochondria – the organelles in neurons that provide the cells with energy
