7 Weird Ways Anxiety Affects Your Body

7 Weird Ways Anxiety Affects Your Body

Anxiety has become inescapable, and it’s not just because of the government. Anxiety disorders including phobias, panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder and generalized anxiety disorder are the most common mental illnesses in the...
5 Ways to Beat Social Anxiety

5 Ways to Beat Social Anxiety

Does being around large groups of people make you want to curl up and die? Is your go-to move at parties hiding in the bathroom? Do you worry people think you’re standoffish when the truth is you’re just too nervous to talk to them? If so, and if this is a reoccurring...
Treating anxiety without medication

Treating anxiety without medication

If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make it hard to function at home, at...