If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make it hard to function at home, at work, or in social situations.
Anxiety can be treated with medication, but several mind-body approaches may also be effective.
Hypnosis is sometimes used along with cognitive behavioral therapy to treat anxiety.
To read more about this from Harvard Medical School please click on the link below: