This Is How Stress Affects Your Body

This Is How Stress Affects Your Body

Your health takes the hit, but you can prevent it A lot of non-Australians assume that Aussies live a stress-free life, spending their days walking around in thongs, relaxing at the beach, having a beer or two in the sun and occasionally surfing. The stereotype...
Stressed and overwhelmed?

Stressed and overwhelmed?

This is one of the most sensible articles I have ever read on the topic of stress resolution. However, what needs to be said here is that in order to achieve permanently stress resolution you need to gain this way of breathing as a permanent habit. Read and learn. If...
How to Be Better at Stress

How to Be Better at Stress

Dr Kelly McGonigal has espoused various theories re stress and has asked us to look at stress in a new way – by changing our perceptions of stress as not being “bad” but as a “good thing”, something that helps us move forward. The trouble with that view, and it...
Stress Kills

Stress Kills

The first three paragraphs of this article were spot on for me. It tells it exactly like it is. Then they mention what to do: eliminate or rethink. What happens when people say this, and quite rightly so, is that they really do not know how to “eliminate” stress or...