This is one of the most sensible articles I have ever read on the topic of stress resolution. However, what needs to be said here is that in order to achieve permanently stress resolution you need to gain this way of breathing as a permanent habit.
Read and learn.
If you’re feeling stressed or overwhelmed, one of the best things you can do is take control of your breath. It sends a signal to the brain that you’re not in danger, and you’ll start to feel physically calmer almost immediately.
Check out this article on www.ninemsn.com.au