Balance basics: Tips for staying fit and active – Mayo Clinic

Your ability to balance is key for maintaining a healthy, functioning body. Here’s why — and how you can improve your balance.

Balance exercises can help you maintain your balance — and confidence — at any age. Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance. You can also try balancing on one foot while waiting in line, or stand up and sit down without using your hands. Read on for more about what you should know about improving your balance:

• There are two main types of balance. Static balance is your ability to control your posture while standing still. Dynamic balance describes how well you can hold your posture when your body moves.To read more about this topic please click on this link to Mayo Clinic.

  http://diet.mayoclinic.org/diet/move/balance-basics