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Is The Paleo Diet Really Paleo?
– By Dr. Alan Glen Christianson -Naturopathic Endocrinologist
Have you heard of the paleo diet? Chances are you have, and today I want to dive a little bit into what makes up the paleo diet, and if it really is as “paleo” as you might have heard. Let’s look into the science, and uncover some facts – and dispel some myths
3 ways to harness positive psychology for a more resilient you – by Harvard Medical School
– By Harvard Medical School
Some intriguing research suggests that positive psychology can help you weather the routine ups and downs of life and also build resilience for times of greater difficulty. Here are three ways to capture the benefits of positive psychology
101 Ways to Less Stress – Booklet by The Global Organisation for Stress
What is stress? We’ve all heard of it but what does it mean? There’s a multitude of definitions but put simply, stress is your response to change – anything in your life that results in change causes you stress. How you respond to this change
Exercise: An effective prescription for joint pain
– By Harvard Health
Regular movement can help relieve ankle, knee, hip, or shoulder pain Joint pain can rob you of life’s simple pleasures — you may no longer look forward to walking your dog, gardening
Stress Tips Series for Stress Relief: How to Release Anger
– By Dr. Judy Hinwood
How to Stress Relief by Dr. Judy Hinwood
Take a look at this short video.
A HugeStorehouse of Body Stress – The Psoas – Storing Stress From Birth!
– By DR John Hinwood – Stress Management Institute
A few months after opening our first Chiropractic practice on returning to Australia in 1979 we received a phone call from a very distressed patient. This was a behaviour that was totally foreign for this man who was normally a very fun loving person
COLLEGE COUNSELOR: Ways To Deal With Stress
– By Ralph Becker Education Columnist
Stress is in all our lives. It’s designed for those threatening occasions when one is jolted out of a deep sleep in the wee hours of the night and must roll out of bed and investigate. Initially, the stress hormones norepinephrine and epinephrine
Is Stress The Cause of Your Addictions?
– By Celine Healy
A physical or psychological need to a habit-forming substance, such as a drug or alcohol. In physical addiction, the body adapts to the substance being used and gradually requires increased amounts to reproduce the effects originally produced by smaller doses.
The symptoms of addiction include: dependency, dependence, craving, habit, weakness, compulsion, fixation, enslavement, devotion, dedication and so on.
How to resolve stress permanently – REPAIR your physiology first!
– By Celine Healy
We know that most doctors agree that stress is the culprit behind up to 95% of ALL diseases.
We now also know, that any stress reaction is the result of hidden held negative beliefs, patterns of behaviour, attitudes, self-punishment, self-sabotage and all negative emotions that have been unexpressed, and therefore trapped at an energy level within the body, deep within the cellular, within the DNA.
Can You Resolve Stress and Gain Permanent Stress Relief by RELEASING Underlying Negative Beliefs, Patterns and Emotions?
– By Celine Healy
Research indicates, and well-known scientists have contributed to this literature, that we now know for certain that, the basis of stress can be described as resulting from a person holding unresolved negative issues, beliefs, patterns of behaviour, self-destructive tendencies, self-sabotage and all forms of negative emotions. Stress is caused by your beliefs!
