Blog
“Uptight (Everything’s Alright)” – 7 Benefits of Stress
– By Louise Stanger Ed.d, LCSW, CDWF, CIP & Roger Porter – 07/17/2017
Stress didn’t always get such a bad rap. In fact, when Stevie Wonder produced his 1966 hit song – “Uptight (Everything’s Alright)” – the seminal lyrics soothed the national mood and made us believe all was right
Meditation May Reduce Stress, Increase Focus
– By Jessica Berman reported on this report -VOA Learning English
A mind filled with fear and bad thoughts is an unquiet mind. When you are worried, it can be hard to direct your attention on even a minor problem. For some people, this can interfere with work, sleep and other activities.
Bruce Lipton dispels the myth that we only use 10% of our brain. On the nature of Glial cells
– By Bruce Lipton
Using 100% of your brain is possible. Take a look at this video.
Bruce Lipton, Rewrite Subconscious Programming Quickly – ShiftingTV
– By Bruce Lipton
You have to use tools that will get to the root cause and by-pass the conscious mind by methods such as: hypnosis, repetition and belief modification.
Dr. Bruce H. Lipton: The Programmable Mind at UPLIFT2014
– By Bruce H. Lipton
Bruce H. Lipton Ph.D explains the Nature of the conscious and subconscious minds and how they function.
Take a look at this video on the science behind body/mind and the implications on stress.
Doctors are smart but not emotionally intelligent
-BY MAIYSHA CLAIRBORNE, MD | PHYSICIAN | JULY 15, 2017
As physicians, we are regarded as intelligent. Are we, as a community, as emotionally intelligent as we could be? The answer is no. Let’s face it. We are trained from the time we are medical students to disconnect
Why physician burnout treatment doesn’t work
– BY MAIYSHA CLAIRBORNE, MD | PHYSICIAN | DECEMBER 17, 2016
Physician burnout has become a popular buzzword in the medical community causing physicians, organizations, and medical education programs to seek solutions to what seems to be a growing problem
Less stress might mean lower blood sugar for overweight women
– By Will Boggs MD
(Reuters Health) – An eight-week mindfulness-based stress reduction (MBSR) program not only reduces stress, but could also lower blood sugar, U.S. researchers say. “Our study suggests that MBSR could be a useful tool for preventing or treating
7 Weird Ways Anxiety Affects Your Body
– By Sarra Sedghi | February 22, 2017 | 2:30pm
Anxiety has become inescapable, and it’s not just because of the government. Anxiety disorders including phobias, panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder and generalized anxiety disorder are the most common mental illnesses
5 Ways to Beat Social Anxiety
– By Sarra Sedghi | June 1, 2017 | 10:00am
Does being around large groups of people make you want to curl up and die? Is your go-to move at parties hiding in the bathroom? Do you worry people think you’re standoffish when the truth is you’re just too nervous to talk to them?
