by Celine Healy | Jul 18, 2017 | Lifestyle Tips
Nazia Raja-Khan, MD, of the division of endocrinology, diabetes and metabolism at Penn State College of Medicine in Hershey, and colleagues evaluated women with BMI at least 25 kg/m2 randomly assigned to 8 weeks of mindfulness-based stress reduction (n = 42) or health...
by Celine Healy | Jul 17, 2017 | The Science Behind Stress
Recently my 16-year-old son bought a bunch of new music on i-tunes and because we share the same account, all of his new music ended up automatically downloading onto my phone. Next day when I jumped into the car and hit play, instead of acoustic surf grooves I got...
by Celine Healy | Jul 17, 2017 | Health & Wellness Tips
Your ability to balance is key for maintaining a healthy, functioning body. Here’s why — and how you can improve your balance. Balance exercises can help you maintain your balance — and confidence — at any age. Nearly any activity that keeps you on your feet and...
by Celine Healy | Jul 17, 2017 | Health & Wellness Tips
Who doesn’t want to fill up on fewer calories? Find out how eating the right foods can help you do just that! Energy density is just another way to say caloric density — after all calories provide energy. In a nutshell: It is the number of calories in the amount...
by Celine Healy | Jul 17, 2017 | Health & Wellness Tips
I came across this article written by Juliette Steen Associate Food Editor, HuffPost Australia. I thought you might find it of interest. Please click on the title which will take you to the article on The Huffington Post Australia. For comments on this article please...
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