by Celine Healy | Jul 17, 2017 | Stress Tips
If nothing you’ve tried helps, it’s time to bring in the experts Stress is pervasive in American society. In fact, stress levels have increased this year for the first time in a decade, according to a survey by the American Psychological Association. All...
by Celine Healy | Jul 17, 2017 | Health & Wellness Tips
The damage caused to children from extreme stress is as severe as that of meningitis, polio or pertussis, US researchers say A quiet, unsmiling little girl with big brown eyes crawls inside a carpeted cubicle, hugs a stuffed teddy bear tight, and turns her head away...
by Celine Healy | Jul 17, 2017 | The Science Behind Stress
Recently my 16-year-old son bought a bunch of new music on i-tunes and because we share the same account, all of his new music ended up automatically downloading onto my phone. Next day when I jumped into the car and hit play, instead of acoustic surf grooves I got...
by Celine Healy | Jul 17, 2017 | Health & Wellness Tips
Your ability to balance is key for maintaining a healthy, functioning body. Here’s why — and how you can improve your balance. Balance exercises can help you maintain your balance — and confidence — at any age. Nearly any activity that keeps you on your feet and...
by Celine Healy | Jul 17, 2017 | Health & Wellness Tips
Who doesn’t want to fill up on fewer calories? Find out how eating the right foods can help you do just that! Energy density is just another way to say caloric density — after all calories provide energy. In a nutshell: It is the number of calories in the amount...
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