Nazia Raja-Khan, MD, of the division of endocrinology, diabetes and metabolism at Penn State College of Medicine in Hershey, and colleagues evaluated women with BMI at least 25 kg/m2 randomly assigned to 8 weeks of mindfulness-based stress reduction (n = 42) or health education (n = 44) to determine the feasibility and cardiometabolic effects of each intervention.

Participants completed a validated questionnaire, a focused physical exam and laboratory assessments at baseline, 8 weeks and 16 weeks.

To read this article please click on the link below:

Celine Healy

Stress Resolution Expert
Ph: 0408 646 887
To watch the RELEASE video please click on this link.