by Celine Healy | Aug 4, 2017 | Work-life/Career Tips
Having been to burnout and back I know what is involved here. These tips are for someone who can get their body/mind back form a stressful situation easily. However, because stress is cumulative and generally people have not built the resilience necessary in order to...
by Celine Healy | Aug 4, 2017 | Physical
As a species, we are constantly bombarded with stress triggers daily, from our work environment, our family life, our lack of resources, lack of money, lack of skills, lack of self-esteem, lack of self-worth, being criticised by our bosses or our partners, and so on....
by Celine Healy | Aug 4, 2017 | Stress Tips
Busy people unfortunately are sometimes too busy to take time to do anything about stress. Because they think it will l take too much time they avoid it or do not actively seek out remedies. The Active Times recently published a list of these stress-busters for busy...
by Celine Healy | Aug 4, 2017 | Stress
As a Stress Resolution Specialist, my job is to help people resolve stress once-and-for-all, not manage it. Below are strategies, one of which will definitely resolve you stress permanently, while the other two will be strategies to “manage” stress. The interesting...
by Celine Healy | Aug 4, 2017 | Physical
As a Stress Resolution Specialist, the interesting thing to note here is that Anxiety Australia has got it right! However, in order to gain a permanent solution to your anxiety you need to install this new behavior pattern, a new way of breathing, into your...
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