As a Stress Resolution Specialist, the interesting thing to note here is that Anxiety Australia has got it right! However, in order to gain a permanent solution to your anxiety you need to install this new behavior pattern, a new way of breathing, into your subconscious as the new habit – the new way of breathing.
In order to be able to do that you need to practice this every day, several times a day for up to 6 weeks. When you can master this one thing you will have gained mastery over your stress – whatever form the symptoms come in.
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