by Celine Healy | Aug 5, 2017 | Emotional
Read this article below as there is a useful technique for settling down the fear that arises when we feel we are under attack, which is what all stress response is about. We are trying to survive our environment. There are quicker methods to resolving stress however,...
by Celine Healy | Aug 5, 2017 | Physical
Your health takes the hit, but you can prevent it A lot of non-Australians assume that Aussies live a stress-free life, spending their days walking around in thongs, relaxing at the beach, having a beer or two in the sun and occasionally surfing. The stereotype...
by Celine Healy | Aug 5, 2017 | Stress
This is one of the most sensible articles I have ever read on the topic of stress resolution. However, what needs to be said here is that in order to achieve permanently stress resolution you need to gain this way of breathing as a permanent habit. Read and learn. If...
by Celine Healy | Aug 5, 2017 | Stress
How stress impinges upon us can vary in degrees of strength and enormity. Each of us has a stress trigger level that is either highly sensitive, non invasive, or somewhere in between. Whether we are highly sensitive and react instantly to stressor triggers depends on...
by Celine Healy | Aug 5, 2017 | Stress
Dr Kelly McGonigal has espoused various theories re stress and has asked us to look at stress in a new way – by changing our perceptions of stress as not being “bad” but as a “good thing”, something that helps us move forward. The trouble with that view, and it...
by Celine Healy | Aug 5, 2017 | Stress
The first three paragraphs of this article were spot on for me. It tells it exactly like it is. Then they mention what to do: eliminate or rethink. What happens when people say this, and quite rightly so, is that they really do not know how to “eliminate” stress or...
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