by Celine Healy | Aug 4, 2017 | Health & Wellness Tips
Every week there are conflicting stories around coffee and the benefits or the negative effects of drinking coffee. It is obviously a stimulant. It keeps you alert. It sometimes tastes good with lots of different things in it. The question you have to ask yourself is:...
by Celine Healy | Aug 4, 2017 | Health & Wellness Tips
I have personally been lead to believe that a sweetener called Xylitol was calorie free as well as sugar free – which it probably is. However, the real issue is what happened when I blissfully spread this lovely tasting sugar everywhere to make the taste better. Well....
by Celine Healy | Aug 4, 2017 | Health & Wellness Tips
Having personally been through this when I experienced going for stress to burnout, the impact of stress on your internal flora can be significant and disturb the natural village of good and bad bacteria in your gut. What happens when we are stressed is that the...
by Celine Healy | Jul 19, 2017 | Health & Wellness Tips
Just like nourishing food and pure water, sleep is essential when it comes to your health. Sometimes, however, it can be difficult to shut down and get the rest our bodies need. If reading a book and counting sheep haven’t helped you nod off to dreamland, consider...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
As a solo business owner, you often face stress alone. Here are seven techniques to help you master that stress when things get tense. Running your own business or freelance show is peppered with stressful situations; deadlines, running late to meetings, client...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Our busy lifestyles often mean high levels of stress impacting productivity and health. Research shows practising mindfulness can reverse these effects for improved efficiency and well-being. How many times a week do you feel stressed or overwhelmed? Be honest! If...
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