4 simple ways to conquer stress AND increase productivity

Our busy lifestyles often mean high levels of stress impacting productivity and health. Research shows practising mindfulness can reverse these effects for improved efficiency and well-being.

How many times a week do you feel stressed or overwhelmed? Be honest!

If you’re a busy professional, or a struggling solopreneur like me, I imagine not long goes by before you realise things have crept up on you.  When you actually stop for a moment you realise you’re feeling … a tad swamped.

Growing demands of everyday life mean we are increasingly feeling overloaded. Without sufficient self-care strategies such overload causes harmful stress levels, negatively affecting our physical and mental health.

To read this article please click on the link below:

http://www.flyingsolo.com.au/live-smarter/4-simple-ways-conquer-stress-increase-productivity