Our busy lifestyles often mean high levels of stress impacting productivity and health. Research shows practising mindfulness can reverse these effects for improved efficiency and well-being.
How many times a week do you feel stressed or overwhelmed? Be honest!
If you’re a busy professional, or a struggling solopreneur like me, I imagine not long goes by before you realise things have crept up on you. When you actually stop for a moment you realise you’re feeling … a tad swamped.
Growing demands of everyday life mean we are increasingly feeling overloaded. Without sufficient self-care strategies such overload causes harmful stress levels, negatively affecting our physical and mental health.
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