Our busy lifestyles often mean high levels of stress impacting productivity and health. Research shows practising mindfulness can reverse these effects for improved efficiency and well-being.

How many times a week do you feel stressed or overwhelmed? Be honest!

If you’re a busy professional, or a struggling solopreneur like me, I imagine not long goes by before you realise things have crept up on you.  When you actually stop for a moment you realise you’re feeling … a tad swamped.

Growing demands of everyday life mean we are increasingly feeling overloaded. Without sufficient self-care strategies such overload causes harmful stress levels, negatively affecting our physical and mental health.

To read this article please click on the link below:


Celine Healy

Stress Resolution Expert
Ph: 0408 646 887
To watch the RELEASE video please click on this link.