by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Visceral fat more of a health concern than subcutaneous fat Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Your hormones are the keys to vibrant health, and you can find any number of sources that will tell you that you need to fix or balance them. Whenever we set out to fix something, whether it is your body or your car, the first thing is to figure out what needs fixing....
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Being overweight is stressful on the body, and stress can worsen obesity-related health issues and make it harder to shed pounds—throwing people into a vicious cycle that seems impossible to escape. Now, a new study published in the journal Obesity offers a strategy...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Does the sodium nitrate in processed meat increase my risk of heart disease? Answers from Katherine Zeratsky, R.D., L.D. Sodium nitrate, a preservative that’s used in some processed meats, such as bacon, jerky and luncheon meats, could increase your heart...
by Celine Healy | Jul 18, 2017 | Depression
Self – Management – Lifestyle and home remedies Depression generally isn’t a disorder that you can treat on your own. But in addition to professional treatment, these self-care steps can help: Stick to your treatment plan. Don’t skip...
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