by Celine Healy | Jul 19, 2017 | The Science Behind Stress
Stress Test is a series about the science behind our busy lives and how stress affects our bodies. The biweekly column uncovers the latest research and explains how to put it to use in a practical way. Look for the science behind epigenetic markers of stress,...
by Celine Healy | Jul 19, 2017 | Lifestyle Tips
When you’re a solopreneur, heading away by yourself to plan and strategise for the year ahead might seem a little lavish. But, as Danielle Kent found out, it’s not lavish at all. It’s smart. In the short space of three years I’ve gone from being a single, full-time...
by Celine Healy | Jul 18, 2017 | Work-life/Career Tips
Do you feel as though you are constantly moving but just not getting anywhere? And even though the business treadmill is getting faster and faster, you have to run to keep up? We all have the same 24 hours in the day, and yet some people appear to have a secret extra...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
As a solo business owner, you often face stress alone. Here are seven techniques to help you master that stress when things get tense. Running your own business or freelance show is peppered with stressful situations; deadlines, running late to meetings, client...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Our busy lifestyles often mean high levels of stress impacting productivity and health. Research shows practising mindfulness can reverse these effects for improved efficiency and well-being. How many times a week do you feel stressed or overwhelmed? Be honest! If...
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