by Celine Healy | Jul 18, 2017 | Work-life/Career Tips
After a US army veteran killed five police officers in Dallas last year, the department turned to a new method of dealing with stress on the job: the practice of mindfulness. Mental-health experts and law-enforcement brass began thinking about how to respond to the...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Does the sodium nitrate in processed meat increase my risk of heart disease? Answers from Katherine Zeratsky, R.D., L.D. Sodium nitrate, a preservative that’s used in some processed meats, such as bacon, jerky and luncheon meats, could increase your heart...
by Celine Healy | Jul 18, 2017 | Depression
Self – Management – Lifestyle and home remedies Depression generally isn’t a disorder that you can treat on your own. But in addition to professional treatment, these self-care steps can help: Stick to your treatment plan. Don’t skip...
by Celine Healy | Jul 18, 2017 | Work-life/Career Tips
If you’re anxious, stressed and underperforming in the workplace, maybe now’s the time to shake things up by using TRE – Story in Destiny Connect If you’ve ever witnessed a buck surviving a lion chase in the bush or on TV, you’ll have noticed it trembling and...
by Celine Healy | Jul 18, 2017 | Lifestyle Tips
Nazia Raja-Khan, MD, of the division of endocrinology, diabetes and metabolism at Penn State College of Medicine in Hershey, and colleagues evaluated women with BMI at least 25 kg/m2 randomly assigned to 8 weeks of mindfulness-based stress reduction (n = 42) or health...
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