by Celine Healy | Aug 4, 2017 | Lifestyle Tips
This report has been undertaken every year for five years by the Australian Psychological society. Of particular interest to me as a stress resolution specialist, is that the combined levels of anxiety and depression are on the increase. A combined total of 87% of...
by Celine Healy | Aug 4, 2017 | Lifestyle Tips
Does making a list of things that increase stress on a daily basis help or hinder people’s ability to resolve stress permanently? In this article, The Active Times lists 15 items including: overwhelm, being a people pleaser, commuting to work, drinking coffee, eating...
by Celine Healy | Jul 19, 2017 | Lifestyle Tips
Taking a trip soon? Plan ahead to lower stress levels. Travel can be stressful, especially if it’s part of your job and you do it on a regular basis. Jet lag, time away from family, unfamiliar places, job performance expectations and irregular sleeping and eating...
by Celine Healy | Jul 19, 2017 | Lifestyle Tips
A mind filled with fear and bad thoughts is an unquiet mind. When you are worried, it can be hard to direct your attention on even a minor problem. For some people, this can interfere with work, sleep and other activities. In others, it could lead to a serious mental...
by Celine Healy | Jul 19, 2017 | Lifestyle Tips
When you’re a solopreneur, heading away by yourself to plan and strategise for the year ahead might seem a little lavish. But, as Danielle Kent found out, it’s not lavish at all. It’s smart. In the short space of three years I’ve gone from being a single, full-time...
by Celine Healy | Jul 18, 2017 | Lifestyle Tips
Nazia Raja-Khan, MD, of the division of endocrinology, diabetes and metabolism at Penn State College of Medicine in Hershey, and colleagues evaluated women with BMI at least 25 kg/m2 randomly assigned to 8 weeks of mindfulness-based stress reduction (n = 42) or health...
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