Taking a trip soon? Plan ahead to lower stress levels.
Travel can be stressful, especially if it’s part of your job and you do it on a regular basis. Jet lag, time away from family, unfamiliar places, job performance expectations and irregular sleeping and eating patterns can really take their toll on your nerves and health.
Add in some circumstances over which you have no control, like flight cancellations and delays, lost luggage, and last-minute meeting or conference changes, and you have the makings of a massive meltdown.
So, what can you do to stay calm, maintain your health naturally and deal appropriately with stressful circumstances as a frequent traveller? Consider these helpful health tips.
Health Tips for Frequent Flyers
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