by Celine Healy | Aug 4, 2017 | Stress Resolution
For me, total resolution of stress is the goal. It can be done! What is the difference between these two topics? Stress management, which is the acceptable form of implementation of various tools, strategies and techniques for managing stress. The dictionary defines...
by Celine Healy | Jul 20, 2017 | Emotional, Stress, Uncategorized
Did you know that the energy from others is converted in your day to day life attractions? Every situation in your life comes from an energy sourced from places, yourself, and others. It was only today while I was getting a manicure, did the reality of this concept...
by Celine Healy | Jul 19, 2017 | Health & Wellness Tips
Just like nourishing food and pure water, sleep is essential when it comes to your health. Sometimes, however, it can be difficult to shut down and get the rest our bodies need. If reading a book and counting sheep haven’t helped you nod off to dreamland, consider...
by Celine Healy | Jul 19, 2017 | Lifestyle Tips
Taking a trip soon? Plan ahead to lower stress levels. Travel can be stressful, especially if it’s part of your job and you do it on a regular basis. Jet lag, time away from family, unfamiliar places, job performance expectations and irregular sleeping and eating...
by Celine Healy | Jul 19, 2017 | Work-life/Career Tips
Feeling the tension of work starting to affect you physically? Try to reduce stress by exercising regularly, drinking enough water and practicing breathing exercises. Low back pain, more commonly associated with jobs involving physical labour, is now afflicting an...
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