by Celine Healy | Aug 4, 2017 | Lifestyle Tips
Does making a list of things that increase stress on a daily basis help or hinder people’s ability to resolve stress permanently? In this article, The Active Times lists 15 items including: overwhelm, being a people pleaser, commuting to work, drinking coffee, eating...
by Celine Healy | Aug 4, 2017 | Stress
More than half of the population – 77 percent – experience regular physical symptoms caused by stress, statistics show. 33 percent feel like they are living with extreme stress and 48 percent feel their stress has increased over the past five years. The most common...
by Celine Healy | Aug 4, 2017 | Stress
Look. All of this list is exactly what I would write about the signs and symptoms of stress. In fact, these are my favourite ones to list. The important issue here is – how many lists do you need to read in order to confirm that you are stressed? I think the majority...
by Celine Healy | Aug 4, 2017 | Health & Wellness Tips
Having personally been through this when I experienced going for stress to burnout, the impact of stress on your internal flora can be significant and disturb the natural village of good and bad bacteria in your gut. What happens when we are stressed is that the...
by Celine Healy | Aug 4, 2017 | Work-life/Career Tips
I found this article to have lots of good advice. See below. However. The major issue, for me is, if a person is stressed, how can they be resilient, find positives in the negatives, deal with feedback, have time for your hobbies or have a good work ethic. When a...
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