If you’re anxious, stressed and underperforming in the workplace, maybe now’s the time to shake things up by using TRE
– Story in Destiny Connect
If you’ve ever witnessed a buck surviving a lion chase in the bush or on TV, you’ll have noticed it trembling and shaking to release the excess energy that built up in its body. By discharging all the tension it accumulated during the threat, it’s able to function normally again a few moments after the event.
It was through such observations and extensive research that Dr David Berceli, an international expert in the areas of trauma intervention and conflict resolution, developed Tension and Trauma Release Exercises (TRE), a safe and highly effective stress-release technique that’s being increasingly regarded as an important business tool.
To read this article please click on the link below: