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Wellness Quiz

by Celine Healy | Mar 25, 2018 | 0 comments

Welcome to your Wellness Quiz

1. How well do you sleep?

a. Really well – NEVER have trouble getting to sleep or waking during the night

b. Often get good sleep – at least 4 nights per week

c. Occasionally get good sleep – at least 3 nights per week

d. Badly. Hard to get to sleep and wake often

4. How is your ability to focus, to concentrate and be really clear?

a. I NEVER have any issues with being focused

b. I am noticing my ability to focus and concentrate is diminishing

c. It is becoming harder and harder for me to concentrate

d. I waste so much time trying to get focused and clear

2. How much energy do you have?

a. Great energy levels – NEVER feel tired or exhausted

b. Just enough to get through the day

c. I feel constantly tired and am playing catch-up

d. I am exhausted and running on empty

3. Do you feel you have enough time to complete tasks?

a. I ALWAYS complete tasks on time and ALWAYS have time to spare

b. I often run out of time to complete tasks

c. I am always running out of time to complete tasks

d. I am so overwhelmed I am constantly struggling to manage time

Your new question!

5. How quick are you to react and become angry?

a. I NEVER become angry or react quickly

b. Occasionally I find I am quick to react and become angry

c. I am often reacting more quickly to negative triggers and am becoming angry more often

d. I have become an angry person and find myself reacting to stress triggers very quickly

6. Do you feel you are becoming more depressed?

a. I am NEVER depressed

b. Occasionally I notice I am a bit depressed

c. I am often depressed now

d. I am always depressed about something

7. How easy is it to achieve your goals?

a. I ALWAYS achieve all of my goals easily

b. I occasionally achieve some goals

c. I am not achieving my goals

d. I cannot even set goals as I know I will not achieve them

8. How successful and happy do you feel?

a. I am ALWAYS happy and feel successful

b. I occasionally feel happy and successful

c. There are not too many times when I feel successful or happy

d. I am not happy at all and really feel like I am a failure mostly

9. How much tension do you have in your body/mind?

a. I NEVER have any tension in my body or my mind

b. If I work long hours I do get tense occasionally

c. There are far too many times when I feel tense and irritable

d. I am so tense I am like a spring coil ready to burst

10. How much control do you feel you have in your work & personal life?

a. I am NEVER out of control and feel a balance in these areas

b. Occasionally I feel out of control in these areas

c. A lot of the time I feel out of control and do not feel I can do anything about it

d. I feel like I am so out of control I am running on automatic

Time's up

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