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New Wellness Quiz

by Celine Healy | Apr 26, 2020 | 0 comments

Welcome to your New Wellness Quiz

How well do you sleep?

Really well – NEVER have trouble getting to sleep or waking during the night

Often get good sleep – at least 4 nights per week

Occasionally get good sleep – at least 3 nights per week

Badly. Hard to get to sleep and wake often

How much energy do you have?

Great energy levels – NEVER feel tired or exhausted

Just enough to get through the day

I feel constantly tired and am playing catch-up

I am exhausted and running on empty

Do you feel you have enough time to complete tasks?

I ALWAYS complete tasks on time and ALWAYS have time to spare

I often run out of time to complete tasks

I am always running out of time to complete tasks

I am so overwhelmed I am constantly struggling to manage time

How is your ability to focus, to concentrate and be really clear?

I NEVER have any issues with being focused

I am noticing my ability to focus and concentrate is diminishing

It is becoming harder and harder for me to concentrate

I waste so much time trying to get focused and clear

Do you feel you are becoming more depressed?

I am NEVER depressed

Occasionally I notice I am a bit depressed

I am often depressed now

I am always depressed about something

How quick are you to react and become angry?

I NEVER become angry or react quickly

Occasionally I find I am quick to react and become angry

I am often reacting more quickly to negative triggers and am becoming angry more often

I have become an angry person and find myself reacting to stress triggers very quickly

How easy is it to achieve your goals?

I ALWAYS achieve all of my goals easily

I occasionally achieve some goals

I am not achieving my goals

I cannot even set goals as I know I will not achieve them

How successful and happy do you feel?

I am ALWAYS happy and feel successful

I occasionally feel happy and successful

There are not too many times when I feel successful or happy

I am not happy at all and really feel like I am a failure mostly

How much tension do you have in your body/mind?

I NEVER have any tension in my body or my mind

If I work long hours I do get tense occasionally

There are far too many times when I feel tense and irritable

I am so tense I am like a spring coil ready to burst

How much control do you feel you have in your work & personal life?

I am NEVER out of control and feel a balance in these areas

Occasionally I feel out of control in these areas

A lot of the time I feel out of control and do not feel I can do anything about it

I feel like I am so out of control I am running on automatic

How much energy do you have?

Great energy levels – NEVER feel tired or exhausted

Just enough to get through the day

I feel constantly tired and am playing catch-up

I am exhausted and running on empty

Time's up

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