Is The Paleo Diet Really Paleo?

Have you heard of the paleo diet? Chances are you have, and today I want to dive a little bit into what makes up the paleo diet, and if it really is as “paleo” as you might have heard. Let’s look into the science, and uncover some facts – and dispel some myths – with today’s deep dive into whether or not the paleo diet is really that paleo.

The Paleo Diet

In 2013, we saw the introduction and a spike in popularity surrounding “the paleo diet.” While it might have cooled off a bit recently, I thought now was as good a time as ever to uncover some of the information which has informed the structure of this diet.

To read this article please click on the link below:

http://www.huffingtonpost.com/entry/is-the-paleo-diet-really-paleo_us_595d43efe4b085e766b50fdd