Have you heard of the paleo diet? Chances are you have, and today I want to dive a little bit into what makes up the paleo diet, and if it really is as “paleo” as you might have heard. Let’s look into the science, and uncover some facts – and dispel some myths – with today’s deep dive into whether or not the paleo diet is really that paleo.
The Paleo Diet
In 2013, we saw the introduction and a spike in popularity surrounding “the paleo diet.” While it might have cooled off a bit recently, I thought now was as good a time as ever to uncover some of the information which has informed the structure of this diet.
To read this article please click on the link below: