by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Nothing takes the edge off a stressful day like an alcoholic beverage, but the problem is, it can create a cycle that requires alcohol every day to medicate. Kelly Exeter offers some alternatives. So, it’s been a stressful day. All you can think of is the glass of...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Typical heart attack symptoms Chest discomfort or pain.This discomfort or pain can feel like a tight ache, pressure, fullness or squeezing in your chest lasting more than a few minutes. This discomfort may come and go. Upper body pain.Pain or discomfort may spread...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Visceral fat more of a health concern than subcutaneous fat Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Your hormones are the keys to vibrant health, and you can find any number of sources that will tell you that you need to fix or balance them. Whenever we set out to fix something, whether it is your body or your car, the first thing is to figure out what needs fixing....
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Being overweight is stressful on the body, and stress can worsen obesity-related health issues and make it harder to shed pounds—throwing people into a vicious cycle that seems impossible to escape. Now, a new study published in the journal Obesity offers a strategy...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Does the sodium nitrate in processed meat increase my risk of heart disease? Answers from Katherine Zeratsky, R.D., L.D. Sodium nitrate, a preservative that’s used in some processed meats, such as bacon, jerky and luncheon meats, could increase your heart...
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