by Celine Healy | Jul 19, 2017 | Anxiety
(Reuters Health) – An eight-week mindfulness-based stress reduction (MBSR) program not only reduces stress, but could also lower blood sugar, U.S. researchers say. “Our study suggests that MBSR could be a useful tool for preventing or treating diabetes in...
by Celine Healy | Jul 19, 2017 | Anxiety
Anxiety has become inescapable, and it’s not just because of the government. Anxiety disorders including phobias, panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder and generalized anxiety disorder are the most common mental illnesses in the...
by Celine Healy | Jul 19, 2017 | Anxiety
Does being around large groups of people make you want to curl up and die? Is your go-to move at parties hiding in the bathroom? Do you worry people think you’re standoffish when the truth is you’re just too nervous to talk to them? If so, and if this is a reoccurring...
by Celine Healy | Jul 17, 2017 | Anxiety
If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make it hard to function at home, at...
by Celine Healy | Jul 17, 2017 | Anxiety
There is no shortage of things to worry about — from personal concerns about job security or health, to fears related to larger issues such as political conflicts or natural disasters. Temporary anxiety can be a healthy response to uncertainty and danger, but...
Recent Comments