by Celine Healy | Jul 18, 2017 | Work-life/Career Tips
Do you feel as though you are constantly moving but just not getting anywhere? And even though the business treadmill is getting faster and faster, you have to run to keep up? We all have the same 24 hours in the day, and yet some people appear to have a secret extra...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
As a solo business owner, you often face stress alone. Here are seven techniques to help you master that stress when things get tense. Running your own business or freelance show is peppered with stressful situations; deadlines, running late to meetings, client...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Our busy lifestyles often mean high levels of stress impacting productivity and health. Research shows practising mindfulness can reverse these effects for improved efficiency and well-being. How many times a week do you feel stressed or overwhelmed? Be honest! If...
by Celine Healy | Jul 18, 2017 | Health & Wellness Tips
Nothing takes the edge off a stressful day like an alcoholic beverage, but the problem is, it can create a cycle that requires alcohol every day to medicate. Kelly Exeter offers some alternatives. So, it’s been a stressful day. All you can think of is the glass of...
by Celine Healy | Jul 18, 2017 | Stress Tips
Know the symptoms, get the treatment right for you Stress in adults, especially older adults, has many causes. You may experience it as a result of managing chronic illness, losing a spouse, being a caregiver, or adjusting to changes due to finances, retirement, or...
Recent Comments