Does coffee offer health benefits?

Does coffee offer health benefits?

Every week there are conflicting stories around coffee and the benefits or the negative effects of drinking coffee. It is obviously a stimulant. It keeps you alert. It sometimes tastes good with lots of different things in it. The question you have to ask yourself is:...
Can You Have It All?

Can You Have It All?

Choose your lifestyle  Whenever I hear the phrase “a piece of the pie” I think to myself, “I don’t want a piece of the pie. I want the whole pie.” As working women, we often think that we can’t expect to have success as well as...
Can breathing help you resolve stress?

Can breathing help you resolve stress?

Stress resolution can be achieved with the right tools, tools that get to the real underlying issues that are the root cause of your stress. Unless and until you deal with these issues everything else you do is merely changing the band aid! The unfortunate thing is...
Brain Drain Hits Us All

Brain Drain Hits Us All

This article revolves around research that is contradictory to previous research on mental decline, those with brain issues such as dementia or Alzheimer’s. The original research indicated that higher levels of education was an indicator of a person’s ability to...