Stress Kills

Stress Kills

The first three paragraphs of this article were spot on for me. It tells it exactly like it is. Then they mention what to do: eliminate or rethink. What happens when people say this, and quite rightly so, is that they really do not know how to “eliminate” stress or...
Stress – The Physical Effects on Your Body

Stress – The Physical Effects on Your Body

As a species, we are constantly bombarded with stress triggers daily, from our work environment, our family life, our lack of resources, lack of money, lack of skills, lack of self-esteem, lack of self-worth, being criticised by our bosses or our partners, and so on....
Getting the Love Back

Getting the Love Back

Working in the right career These days, when I wake up in the morning the first thing I do is smile. I open my eyes and slowly gaze around me-at my room, the light filtering in the window, this beautiful world we have been given to live in. And I smile. Then I think...