by Celine Healy | Aug 5, 2017 | Lifestyle Tips
Dr Daniel Gilbert, Research Psychologist, Harvard, and author of the US National Best Seller: Stumbling on Happiness, has coined this phrase: synthetic happiness. So, instead of using the term “imaginary happiness”, synthetic happiness can equally well apply to the...
by Celine Healy | Aug 5, 2017 | Stress
This is one of the most sensible articles I have ever read on the topic of stress resolution. However, what needs to be said here is that in order to achieve permanently stress resolution you need to gain this way of breathing as a permanent habit. Read and learn. If...
by Celine Healy | Aug 5, 2017 | Stress
How stress impinges upon us can vary in degrees of strength and enormity. Each of us has a stress trigger level that is either highly sensitive, non invasive, or somewhere in between. Whether we are highly sensitive and react instantly to stressor triggers depends on...
by Celine Healy | Aug 5, 2017 | Stress
Dr Kelly McGonigal has espoused various theories re stress and has asked us to look at stress in a new way – by changing our perceptions of stress as not being “bad” but as a “good thing”, something that helps us move forward. The trouble with that view, and it...
by Celine Healy | Aug 5, 2017 | Stress Resolution, Uncategorized
Which comes first? Do our emotions affect us first and then this in turn affects our physical body? Or does our mental state affect influence our emotions and then our physical body? Personally I subscribe to the theory that emotions drive our body/mind as they are...
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