How breathing could be the simple tool to beat anxiety

As a Stress Resolution Specialist, the interesting thing to note here is that Anxiety Australia has got it right! However, in order to gain a permanent solution to your anxiety you need to install this new behavior pattern, a new way of breathing, into your subconscious as the new habit – the new way of breathing.

In order to be able to do that you need to practice this every day, several times a day for up to 6 weeks. When you can master this one thing you will have gained mastery over your stress – whatever form the symptoms come in.

Read and learn from this valuable information. Click on the link below

http://coach.nine.com.au/2016/11/23/14/01/treat-anxiety-with-deep-breathing