Stress relief tips for older adults

Know the symptoms, get the treatment right for you

Stress in adults, especially older adults, has many causes. You may experience it as a result of managing chronic illness, losing a spouse, being a caregiver, or adjusting to changes due to finances, retirement, or separation from friends and family. Fortunately, there are plenty of things you can do for stress relief.

Tailor the treatment

To read this article please click on the link below:

https://www.health.harvard.edu/stress/stress-relief-tips-for-older-adults