8 ways to medicate stress (that aren’t alcohol)

Nothing takes the edge off a stressful day like an alcoholic beverage, but the problem is, it can create a cycle that requires alcohol every day to medicate. Kelly Exeter offers some alternatives.

So, it’s been a stressful day. All you can think of is the glass of wine or beer you’re going to have when you get home. It’s the least you deserve, right?

You can’t wait for the alcohol to hit your system and mellow you out.

And, the great thing about alcohol is … it does just that.

To read this article please click on the link below:

http://www.flyingsolo.com.au/live-smarter/health-and-wellbeing/medicate-stress-without-alcohol