Welcome to your New Wellness Quiz How well do you sleep? Really well – NEVER have trouble getting to sleep or waking during the night Often get good sleep – at least 4 nights per week Occasionally get good sleep – at least 3 nights per week Badly. Hard to get to sleep and wake often How much energy do you have? Great energy levels – NEVER feel tired or exhausted Just enough to get through the day I feel constantly tired and am playing catch-up I am exhausted and running on empty Do you feel you have enough time to complete tasks? I ALWAYS complete tasks on time and ALWAYS have time to spare I often run out of time to complete tasks I am always running out of time to complete tasks I am so overwhelmed I am constantly struggling to manage time How is your ability to focus, to concentrate and be really clear? I NEVER have any issues with being focused I am noticing my ability to focus and concentrate is diminishing It is becoming harder and harder for me to concentrate I waste so much time trying to get focused and clear Do you feel you are becoming more depressed? I am NEVER depressed Occasionally I notice I am a bit depressed I am often depressed now I am always depressed about something How quick are you to react and become angry? I NEVER become angry or react quickly Occasionally I find I am quick to react and become angry I am often reacting more quickly to negative triggers and am becoming angry more often I have become an angry person and find myself reacting to stress triggers very quickly How easy is it to achieve your goals? I ALWAYS achieve all of my goals easily I occasionally achieve some goals I am not achieving my goals I cannot even set goals as I know I will not achieve them How successful and happy do you feel? I am ALWAYS happy and feel successful I occasionally feel happy and successful There are not too many times when I feel successful or happy I am not happy at all and really feel like I am a failure mostly How much tension do you have in your body/mind? I NEVER have any tension in my body or my mind If I work long hours I do get tense occasionally There are far too many times when I feel tense and irritable I am so tense I am like a spring coil ready to burst How much control do you feel you have in your work & personal life? I am NEVER out of control and feel a balance in these areas Occasionally I feel out of control in these areas A lot of the time I feel out of control and do not feel I can do anything about it I feel like I am so out of control I am running on automatic How much energy do you have? Great energy levels – NEVER feel tired or exhausted Just enough to get through the day I feel constantly tired and am playing catch-up I am exhausted and running on empty Time's up
