Personal Coaching

For those individuals who would prefer the personal touch and who feel they would benefit most from this approach, then please complete the contact information below to request a personal call.

The benefits of personal coaching:

  • Work on what you would prefer
  • Defined actions steps to take weekly
  • Improved career/workplace performance
  • Feeling better and more focused
  • Increase your resilience to stress
  • Overcome fatigue and exhaustion
  • Learn better coping methods to achieve goals
  • Accountability and responsibility and follow-up

As a bonus:

You will receive the entire DIY Program + the software and hardware to be able to measure and monitor yourself each week to show your progress, together with all of the PDF’s and weekly videos + weekly exercises to complete.These will enhance your individual sessions.

To enquire or book for these sessions please complete The Contact information below and head your message with: Personal Coaching Sessions


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Coaching for Individuals