This article is a list of things you need to do in order to “manage” your stress, not resolve it entirely. Sure. It is great to do all of these things but note in Item 10 below these words:
These 10 tips you will find on Nine Msn however, the one than concerns me is No. 10 which says to eliminate triggers, yet, the entire point of the tips was to help you de-stress.
Unless, and until you eliminate the underlying causes of your stress, which are the negative beliefs that you have been holding for nearly a life-time, you can do as much exercise as you want and you will still fell stressed. So, the answers lies somewhere else.
Check out this article on www.ninemsn.com.au